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MINDFULL MODE
![](https://static.wixstatic.com/media/f696b7_a4767416291e4d37ab40b2df22ed248c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_a4767416291e4d37ab40b2df22ed248c~mv2.webp)
![My Recent Breakup](https://static.wixstatic.com/media/f696b7_a4767416291e4d37ab40b2df22ed248c~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_a4767416291e4d37ab40b2df22ed248c~mv2.webp)
My Recent Breakup
This blog is going to dive into my recent break up & my outlook on breakups in general. The reason I’m choosing to blog openly about this...
![](https://static.wixstatic.com/media/f696b7_ca7518d5e1c442198ed5d446e798b9aa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_ca7518d5e1c442198ed5d446e798b9aa~mv2.webp)
![My Coming Out Story](https://static.wixstatic.com/media/f696b7_ca7518d5e1c442198ed5d446e798b9aa~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_ca7518d5e1c442198ed5d446e798b9aa~mv2.webp)
My Coming Out Story
I am bisexual. A statement I’ve been openly saying for the past 8 years since I came out. The ones who are very close to me already know...
![](https://static.wixstatic.com/media/f696b7_77ee4f8eb523439eac26e28b32f5fa96~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_77ee4f8eb523439eac26e28b32f5fa96~mv2.webp)
![Mentally ill on Vacation](https://static.wixstatic.com/media/f696b7_77ee4f8eb523439eac26e28b32f5fa96~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_77ee4f8eb523439eac26e28b32f5fa96~mv2.webp)
Mentally ill on Vacation
Today I blogged about what it’s like being mentally ill while on vacation. I feel like I’ve covered alot of ground on what it’s like...
![](https://static.wixstatic.com/media/f696b7_b30d96ba1ca24aa9b3c946cf5dd0ec21~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_b30d96ba1ca24aa9b3c946cf5dd0ec21~mv2.webp)
![Failure is Perspective](https://static.wixstatic.com/media/f696b7_b30d96ba1ca24aa9b3c946cf5dd0ec21~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_b30d96ba1ca24aa9b3c946cf5dd0ec21~mv2.webp)
Failure is Perspective
This blog is going to dive into the idea that failure is a perspective. It is something I have recently come to understand and firmly...
![](https://static.wixstatic.com/media/f696b7_c12ac205890f4ca68ce8e93e2b510951~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_c12ac205890f4ca68ce8e93e2b510951~mv2.webp)
![Limiting my Social Media intake](https://static.wixstatic.com/media/f696b7_c12ac205890f4ca68ce8e93e2b510951~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_c12ac205890f4ca68ce8e93e2b510951~mv2.webp)
Limiting my Social Media intake
I’m back from my little social media cleanse. I say little because it was only two days. However, as someone who does social media full...
![](https://static.wixstatic.com/media/f696b7_f84568728cc446afbe9ca424da18547d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_f84568728cc446afbe9ca424da18547d~mv2.webp)
![Limiting alcohol intake in a relationship](https://static.wixstatic.com/media/f696b7_f84568728cc446afbe9ca424da18547d~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_f84568728cc446afbe9ca424da18547d~mv2.webp)
Limiting alcohol intake in a relationship
I recently posted a video on both tiktok & IG that listed things Israel and I had implement into our relationship which significantly...
![](https://static.wixstatic.com/media/f696b7_c1d82490c5b44cf080ff28fe220941ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_c1d82490c5b44cf080ff28fe220941ce~mv2.webp)
![Intrusive Thoughts](https://static.wixstatic.com/media/f696b7_c1d82490c5b44cf080ff28fe220941ce~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_c1d82490c5b44cf080ff28fe220941ce~mv2.webp)
Intrusive Thoughts
Let’s talk INTRUSIVE THOUGHTS! Intrusive thoughts are single handedly one of the most challenging things I have had to learn to manoeuvre...
![](https://static.wixstatic.com/media/f696b7_60a661158afe44068942ae72910236af~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_60a661158afe44068942ae72910236af~mv2.webp)
![My recent Mental Breakdown](https://static.wixstatic.com/media/f696b7_60a661158afe44068942ae72910236af~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_60a661158afe44068942ae72910236af~mv2.webp)
My recent Mental Breakdown
I’ve been putting off writing this blog for two reasons. One, my mental health has been so low it’s been hard to focus enough to write...
![](https://static.wixstatic.com/media/f696b7_c19ad64d5afb498b87b0734d4fef4325~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_c19ad64d5afb498b87b0734d4fef4325~mv2.webp)
![Attention Deficit Hyperactivity Disorder ( ADHD )](https://static.wixstatic.com/media/f696b7_c19ad64d5afb498b87b0734d4fef4325~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_c19ad64d5afb498b87b0734d4fef4325~mv2.webp)
Attention Deficit Hyperactivity Disorder ( ADHD )
Let’s talk attention deficit hyperactivity disorder ( ADHD ). I was diagnosed with this disorder many years back. However, it wasn’t...
![](https://static.wixstatic.com/media/f696b7_6e28cdc777f846d7afbbbda9b8112ef1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_6e28cdc777f846d7afbbbda9b8112ef1~mv2.webp)
![Healthy Relationships are Hard](https://static.wixstatic.com/media/f696b7_6e28cdc777f846d7afbbbda9b8112ef1~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_6e28cdc777f846d7afbbbda9b8112ef1~mv2.webp)
Healthy Relationships are Hard
Let’s talk healthy relationships being hard. Society idealizes perfection. The perfect image, the perfect body, the perfect status, the...
![](https://static.wixstatic.com/media/f696b7_ba12cb8e279e4a0bbc8d94e558192100~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_ba12cb8e279e4a0bbc8d94e558192100~mv2.webp)
![Borderline Personality Disorder ( BPD )](https://static.wixstatic.com/media/f696b7_ba12cb8e279e4a0bbc8d94e558192100~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_ba12cb8e279e4a0bbc8d94e558192100~mv2.webp)
Borderline Personality Disorder ( BPD )
Let’s talk Borderline Personality Disorder ( BPD ) BPD was my third diagnosis but it was the one that struck home with me the most. It...
![](https://static.wixstatic.com/media/f696b7_b8ad2ffd684e4bbc8f38d438037e46d9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_b8ad2ffd684e4bbc8f38d438037e46d9~mv2.webp)
![Self Harm](https://static.wixstatic.com/media/f696b7_b8ad2ffd684e4bbc8f38d438037e46d9~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_b8ad2ffd684e4bbc8f38d438037e46d9~mv2.webp)
Self Harm
Trigger Warning: Let’s talk self harm. I think this has been my hardest post so far. Strictly because this is the least talked about...
![](https://static.wixstatic.com/media/f696b7_4bcf1bb9b82949fb9fb953b5fd90df58~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_4bcf1bb9b82949fb9fb953b5fd90df58~mv2.webp)
![My Transparency with Mental Health](https://static.wixstatic.com/media/f696b7_4bcf1bb9b82949fb9fb953b5fd90df58~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_4bcf1bb9b82949fb9fb953b5fd90df58~mv2.webp)
My Transparency with Mental Health
“What made you decide to talk about your mental health so openly?” “How do you feel so comfortable doing so?” “Why did you chose to do...
![](https://static.wixstatic.com/media/f696b7_9fcc78218ea54bb683b082f62b3a2313~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_9fcc78218ea54bb683b082f62b3a2313~mv2.webp)
![Anxiety](https://static.wixstatic.com/media/f696b7_9fcc78218ea54bb683b082f62b3a2313~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_9fcc78218ea54bb683b082f62b3a2313~mv2.webp)
Anxiety
I’ve been sitting on this post for a couple days. Debating on what to blog about but mainly because I’ve been crippled with anxiety and...
![](https://static.wixstatic.com/media/f696b7_ec9f807cb084450f9b63b656ced9b6d0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_ec9f807cb084450f9b63b656ced9b6d0~mv2.webp)
![Alcohol / Drug Addiction](https://static.wixstatic.com/media/f696b7_ec9f807cb084450f9b63b656ced9b6d0~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_ec9f807cb084450f9b63b656ced9b6d0~mv2.webp)
Alcohol / Drug Addiction
Let’s talk addiction / alcohol abuse. I’ve had a lot of you inquire about my struggle with drinking and drugs so here is the story. For...
![](https://static.wixstatic.com/media/f696b7_cf6e051d94c7487eb9c998e28df6f757~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_cf6e051d94c7487eb9c998e28df6f757~mv2.webp)
![Self Image / Self Love](https://static.wixstatic.com/media/f696b7_cf6e051d94c7487eb9c998e28df6f757~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_cf6e051d94c7487eb9c998e28df6f757~mv2.webp)
Self Image / Self Love
It has taken me years to learn to love my stretch marks and honestly my body in general. It is still something I struggle with. I’ve...
![](https://static.wixstatic.com/media/f696b7_beddd7a24d714bc9bc43281c7d2a6f46~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_beddd7a24d714bc9bc43281c7d2a6f46~mv2.webp)
![Boundaries](https://static.wixstatic.com/media/f696b7_beddd7a24d714bc9bc43281c7d2a6f46~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_beddd7a24d714bc9bc43281c7d2a6f46~mv2.webp)
Boundaries
Did you know that boundaries are one of the biggest forms of self love? They allow us to create and establish guidelines for how we wish...
![](https://static.wixstatic.com/media/f696b7_59895594716b4e119b8d8e6e15913af9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f696b7_59895594716b4e119b8d8e6e15913af9~mv2.webp)
![Introduction](https://static.wixstatic.com/media/f696b7_59895594716b4e119b8d8e6e15913af9~mv2.jpg/v1/fill/w_292,h_390,fp_0.50_0.50,q_90,enc_auto/f696b7_59895594716b4e119b8d8e6e15913af9~mv2.webp)
Introduction
In this introduction blog I touch base on the mental disorders I was diagnosed with and how I plan on diving deeper into each one. My...
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